Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

There's conflicting research on the impact of soy-based foods, but some NGOs are questioning France's proposed ban ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

This time of year I reflect fondly upon the times when I would join my Japanese friends for picnics in public parks in Tokyo.

Begin by cutting the firm tofu into cubes and frying them till golden brown. Add colorful bell peppers, broccoli, and snap ...

One month after Calvin opened his Cantonese American restaurant, Bonnie’s, in Brooklyn, we found out I was pregnant. We ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

As egg prices continue to be high, I wanted to share an eggless banana bread recipe and breakfast idea with you.

Crispy, gooey noodles, cabbage and tofu meet fresh ginger, miso and crunchy scallions in this sheet pan wonder.

Spicy and slightly sweet, the Korean chile paste gochujang is the star of this vegetarian supper. Bake tofu cubes in the oven until crispy and pale golden, put on a pot of rice, and simmer a glaze ...