Read on for five vegan lunch recipes ready in 10 minutes or less.

Vegan scrambled eggs! Recreating a brunch favourite ... Heat a tablespoon of oil in a medium frying pan. Mash the tofu with the back of a fork or a potato masher in a large bowl, until broken ...

During the colder months, you can add hearty winter vegetables to the mix, as they pair well with the tofu and scrambled eggs ...

Mix oats, almond milk, chia seeds, and your favorite berries. Let it sit overnight for a quick, no-cook breakfast that’s full ...

(If you are short on time you can just proceed to baking without allowing the tofu and vegetables to sit in the marinade. If you want to do this ahead of time, tofu and vegetables can be marinated in ...

If you want an omelet (or some tasty steak and eggs) for breakfast, but eggs are too pricey, don't panic. There are plenty of alternatives you can use.

By Tanya Sichynsky Ali Slagle’s breakfast tofu scramble.Credit ... it’s great in tortillas with eggs or vegetables on the weekdays and alongside pancakes on the weekends.

Season with salt and sprinkle with scallion greens. Remove from heat. Toast tortillas over a gas burner, turning, until lightly charred, about 1 minute. Top with tofu scramble, avocado ...

You can also enjoy vegetable momos or steamed idlis ... spices and chickpea powder to make burgers. Tofu can be used to prepare a quick vegan scramble, and Indian staples like aloo-gobhi or ...