Read on for five vegan lunch recipes ready in 10 minutes or less.

Vegan scrambled eggs! Recreating a brunch favourite ... Heat a tablespoon of oil in a medium frying pan. Mash the tofu with the back of a fork or a potato masher in a large bowl, until broken ...

Move over tofu scramble, there's a new plant-based breakfast ... You can swap out different veggies that you have on hand and even chop them the night before to make it even quicker to put ...

During the colder months, you can add hearty winter vegetables to the mix, as they pair well with the tofu and scrambled eggs ...

By Tanya Sichynsky Ali Slagle’s breakfast tofu scramble.Credit ... it’s great in tortillas with eggs or vegetables on the weekdays and alongside pancakes on the weekends.

Season with salt and sprinkle with scallion greens. Remove from heat. Toast tortillas over a gas burner, turning, until lightly charred, about 1 minute. Top with tofu scramble, avocado ...

You can also enjoy vegetable momos or steamed idlis ... spices and chickpea powder to make burgers. Tofu can be used to prepare a quick vegan scramble, and Indian staples like aloo-gobhi or ...