I'm A GP – Taking Too Much Vitamin D Can Cause This Condition
The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...
CNET15d
7 Vitamins to Work Into Your Diet for Long, Healthy Hair
Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin ...
The best time to take vitamin C for maximum health benefits
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.
CNET4d
Want Healthier Hair? Focus on These 7 Hair-Friendly Vitamins
Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin ...
Indiatimes5d
Risks of taking too much Vitamin D (know when to stop)
Even though many individuals are subjected to vitamin D deficiency, excessive supplementation poses serious risks. Understanding how much to take and knowing when one is at the risk of overdose ...
The Conversation22d
Vitamin B6 is essential – but too much can be toxic. Here’s what to know to stay safe
So what is vitamin B6, where is it found and how much is too much? Here’s what you need to know about this essential nutrient. Vitamin B6 (also known as pyridoxine) is a group of six compounds ...