This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

In some cases, those affected didn't know the product contained any vitamin B6. So what is vitamin B6, where is it found and how much is too much? Here's what you need to know about this essential ...

Extensive research, however, has led the experts at the Linus Pauling Institute to recommend a daily intake of 400 milligrams of vitamin C for all healthy adults. It is possible to get this much ...

Vitamin C is necessary for immunity, collagen formation, and antioxidant capabilities, but too much of it might have adverse effects, according to Dr. Swetha Birali, dietitian at Gleneagles AWARE ...

Bollywood actor Chunky Panday swears by vitamin C, but experts warn against excessive intake. A balanced diet, natural sources, and moderation are key for optimal health.

So what is vitamin B6, where is it found and how much is too much? Here's what you need to know about this essential nutrient. Vitamin B6 (also known as pyridoxine) is a group of six compounds ...

Since the human body cannot produce vitamin C, it must be obtained through diet or supplements. The daily requirement varies based on age, sex, and health conditions. Can you take too much vitamin C?

Though vitamin K may be less well-known than vitamins C or D, it is no less vital ... In addition, vitamin K can be produced by the gut flora; when we consume too much, the excess is stored in the ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...