I'm A GP – Taking Too Much Vitamin D Can Cause This Condition
The NHS recommends all adults in the UK consider taking a vitamin D supplement until at least March. That’s because the ...
The best time to take vitamin C for maximum health benefits
The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's what to keep in mind.
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7 Vitamins to Work Into Your Diet for Long, Healthy Hair
Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin ...
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Want Healthier Hair? Focus on These 7 Hair-Friendly Vitamins
Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin ...
Why Vitamin C is important for runners
Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.
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Risks of taking too much Vitamin D (know when to stop)
Even though many individuals are subjected to vitamin D deficiency, excessive supplementation poses serious risks. Understanding how much to take and knowing when one is at the risk of overdose ...