While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

MET-Rx Big 100 Protein Bars feature our exclusive METAMYOSYN protein blend, combining fast and slow absorbing protein sources to help you reach new levels of performance ...

Eating certain foods, like those high in protein, and healthy practices like ... Velvet beans are natural sources of L-dopa, a precursor molecule to dopamine. Studies show that they may be as ...

But with hundreds of options to choose from, it can be hard to know which are the best protein ... You get 17g of protein per serving, derived from multiple sources (including whey and casein ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Moms, don't give up when egg prices go up-it's an opportunity to get creative. Here are some healthy alternatives to eggs.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Preparing beans and legumes can be time-consuming, but they're one of the best plant-based protein sources. So, the prepared lentil package in the refrigerated section at Trader Joe's is a handy ...