For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

D ining out while trying to maintain a healthy, high-protein diet can feel like navigating a minefield. You never really know ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Moms, don't give up when egg prices go up-it's an opportunity to get creative. Here are some healthy alternatives to eggs.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

For the sake of this best high-protein frozen meal quest, I sought out entrees that contained 17 grams or more of protein per serving. This figure is at 20% of the happy medium between the low bar ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein ... a quick, protein-packed snack on the go,” shared Bedford. “With 8–10 grams of protein ...

While they do contain protein, they are a better source of fat. She shares that 2 tbsp of peanut butter will give you about 200 calories, and 10 gms of protein. So, be mindful of how much you consume, ...