While animal sources provide all nine of the essential amino acids (the building blocks of protein that our bodies don't make naturally), plant-based ones require some mixing and matching to get ...

But with hundreds of options to choose from, it can be hard to know which are the best protein ... You get 17g of protein per serving, derived from multiple sources (including whey and casein ...

Aside from being a quick and easy way to up your protein intake, some of the best protein powders can make ... An extra 100 calories per day could result in a 10-pound weight gain in a year.

MET-Rx Big 100 Protein Bars feature our exclusive METAMYOSYN protein blend, combining fast and slow absorbing protein sources to help you reach new levels of performance ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

it may offer the best bang for your buck in the whole store. At 15 grams per serving, this “flapjack and waffle mix” is loaded with protein, and it’s full of easy-to-pronounce ingredients ...

The best protein powder ... it only lasts 10 servings. Despite this, a big draw is that it doesn’t contain any artificial sweeteners, making this an ideal option if you’re looking for a no-frills ...

Moms, don't give up when egg prices go up-it's an opportunity to get creative. Here are some healthy alternatives to eggs.

You can get protein from both plant and animal sources – here are some of the best food sources of protein ... Try our favourite lentil and chickpea recipes. 10. Tofu and tempeh Both tempeh ...