Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep ...

Medically reviewed by Jennifer Steinhoff, MD A rotator cuff repair is a procedure in which torn tendons and/or muscles ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

you need the best shoulder exercises. Not that working your shoulders is all about gains. In a study published in the International Journal of Sports Physical Therapy patients with rotator cuff ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The rotator cuff is a group of muscles and tendons that ... injections or decompression surgery. Below are three exercises that you can try out to help ease or prevent pain in your right shoulder ...

A rotator cuff problem is a pain in the shoulder or upper arm ... The osteopath may also suggest some exercises to continue to build up your muscles around your shoulder.

The results show that MJDR training is a simple way to improve rotator cuff muscular performance ... exercise has only been applied using isotonic devices with no MJDR exercises incorporated. We found ...

Drs. Eugene Brabston and Amit Momaya are co-authors of an article titled “Partial rotator cuff repair versus debridement for irreparable rotator cuff tears: A systematic review.” The article, ...