A few first steps toward helping the feet could be as simple as resting more, ensuring we’re getting enough steps throughout ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just ...

Walking barefoot at home can be great for foot strength, skin health and relaxation but it is important to be mindful of potential risks. Experts suggest finding a balance—going barefoot when it feels ...

Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

Gilas Pilipinas looks to harness the defensive abilities of comebacking mainstays AJ Edu and Jamie Malonzo as the Nationals tweak their approach sans ACL-hit center Kai Sotto.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Quincy's new $175 million police headquarters will feature two 10-foot-tall bronze statues of patron saints, costing $850,000 ...