If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just ...

Walking barefoot at home can be great for foot strength, skin health and relaxation but it is important to be mindful of potential risks. Experts suggest finding a balance—going barefoot when it feels ...

Stand with your feet hip-width apart, then lift your heels off the floor, rising onto your toes. Hold for three seconds, then ...

Gilas Pilipinas looks to harness the defensive abilities of comebacking mainstays AJ Edu and Jamie Malonzo as the Nationals tweak their approach sans ACL-hit center Kai Sotto.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Arch lifts help condition the arch of the foot, providing support to the midfoot. Sit with your feet flat on the floor. Raise ...

In general, she adds: “Anything that loosens that whole posterior chain, which is all the muscles on the back of ... and then roll your foot back and forth over the makeshift device.

Quincy's new $175 million police headquarters will feature two 10-foot-tall bronze statues of patron saints, costing $850,000 ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...