A growing body of biomechanical research suggests that returning to barefoot movement, even in small, deliberate dose, might ...

Foot massages feel wonderful. But they also offer a range of health benefits such as aiding circulation, joint mobility and ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Zero-drop shoes are generally considered safe for most people to try. But, if you have issues with your calves or Achilles ...

Discover why foot health is vital for mobility and overall well-being. Learn simple care tips to prevent pain and improve ...

Mid-run foot cramps can derail any run – and they’re painful, too. Here’s what causes them and, importantly, how to stop them ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Research shows the plantar fascia is a long band of connective tissue that holds the arch together and acts as a shock ...