You’re deadlifting at the gym when you look over at a fellow gymgoer doing the same thing—except they’re not wearing any ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Discover how healthy feet affect aging, posture, brain function, and circulation, plus simple foot exercises for youthful ...

Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep, hidden muscle that connects the spine to the legs. Lower back pain can ...

The foot is one of the most complex parts of the body. It is made up of 26 bones connected by many joints, muscles, tendons, and ligaments. The foot is susceptible to many stresses. Foot problems can ...

“If you’ve gone for a long run, overexerted yourself, or overtrained, toe cramps are your muscles telling you to dial it back because they can’t take the strain,” Dr. Kim says. Foot ...