Gilas Pilipinas looks to harness the defensive abilities of comebacking mainstays AJ Edu and Jamie Malonzo as the Nationals tweak their approach sans ACL-hit center Kai Sotto.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

A few first steps toward helping the feet could be as simple as resting more, ensuring we’re getting enough steps throughout ...

Struggling with foot pain or an ankle sprain? An orthopaedic surgeon in Singapore shares insights on maintaining healthy ...

In an age where wellness tools constantly emerge and fade, toe spacers have steadily gained recognition as more than just ...

Walking barefoot at home can be great for foot strength, skin health and relaxation but it is important to be mindful of potential risks. Experts suggest finding a balance—going barefoot when it feels ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

“A compound exercise is one that uses multiple joints (and therefore multiple muscles) so you can maximise the benefits from one movement.” Exercises such as squat thrusts, lunges, overhead ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in both feet at the same time—ouch!), things such as stretching, rest, massages ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...