Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Glasgow-based BFT is launching a new science-backed Maximal Aerobic Speed (MAS) Conditioning Testing program across UK studios to enhance cardio performance tracking and deliver more personalised, ...

"Our focus is always on delivering a better outcome," says Will Ostrander, senior product manager for cardio consoles. "That ...

For 37 years in a searing California desert, runners from across the globe have embarked on a 135-mile race through one of ...

I tested each mat on three different styles of yoga: vinyasa, hatha, and yin. These mats were tested against flows and poses ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Faced with a medical establishment that doesn’t serve them, a volatile political environment, and a technological revolution, some women are taking longevity into their own hands, Holly Baxter reports ...

Thanks to tactical innovators like Pep Guardiola and others, the left back role has become one of the most challenging and ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Wore these for 10 days in Europe and had zero issues, total comfort, and left them on for several days through showers. I’ll ...

The role of the modern left back is ever-evolving—and these players represent the very best in world soccer right now.