Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

This full-body gym workout incorporates each of the above, with some chin-ups and dips added to the mix for good measure, to provide a total-body test. But while every major muscle group will be ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...