This full-body gym workout incorporates each of the above, with some chin-ups and dips added to the mix for good measure, to provide a total-body test. But while every major muscle group will be ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

Jennifer Nied did trainer Jenna de León's 7-minute dumbbell abs workout every day as part of the 28-day challenge. There are her before-and-after results.

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...