Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 pounds, so that’s the measurement we’re using in these reviews and ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

MH fitness director Ebenezer Samuel is joined by Dr. Pat Davidson and actor Ethan Suplee to talk everything abs.

The top combat sports athletes in the world make it a point to prepare their bodies to withstand their opponents' most ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...