Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Gymnastics In Motion (GIM) in Middleville along M-37 caught fire around 1 p.m. Someone reported seeing heavy smoke and flames coming from the roof. Law enforcement officers were the first to make it ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A leak in the Rose Hill Gym roof delayed play for several minutes in the second half Wednesday. Officials pondered what to do after the water was cleaned up near half-court.

Want to know how to test your stress hormone levels at home? We rounded up the best at-home cortisol tests from brands like LetsGetChecked, myLABBOX, and more. See which test fits you best.

Mayor Deaglan McEachern has “said goodbye" to many people who can't afford to live in Portsmouth. He said housing at old ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...