Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes? In this post, you’ll learn about the most common keto food substitutions and benefits of following a keto diet.

A man who ate the carnivore diet had cholesterol of 1,000 and developed yellow lumps on his hands, deposits of excess ...

The ketogenic (keto ... following a low carb, high fat diet for 3 weeks increased both total cholesterol levels and low-density lipoprotein (LDL) or “bad” cholesterol levels.

On the keto diet, carbs are typically restricted to 20 to 50 grams (g) per day. Generally, this total doesn’t include the portion of carbs made up of dietary fiber, as these aren’t digested by ...

To follow the diet, you prioritize fat and scale way back on carbs while keeping protein intake moderate. “A typical ketogenic eating pattern consists of 70 to 80 percent of total daily calories ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up her cystic acne and psoriasis and improved her PMS symptoms. An expert says ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein.