Imagine sprinting through mud, climbing towering walls, and diving under barbed wire—all in the name of time. Obstacle races take more than just sports; they are an extreme test of endurance, skill, ...

How far can you run in eight hours? For the five members of team Sake’ Bombs, the answer ranged from 25 miles to 30 miles – and that was with a few obstacles along the way. Rope ...

Mind is also a charity very close to my heart so I decided to raise money for them this year and booked a place on a Tough Mudder. "To help build up my fitness and stamina for that challenge ...

The 26.2 mile challenge will start on the south of the Thames at Blackheath, from there the runners will pass through ...

Financial market data provider Octus has hired Megan Jones as its general counsel, the company’s first since changing its ...

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Alica Schmidt expressed her gratitude for the support she received from her teammates and coach during a tough training session amid the ongoing indoor season. The German athlete recently made a ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...