The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

SHRC rules fitness coaching fell under scheduled employment and minimum wage, and workplace protections should apply ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Joel Verite, 26, came face-to-face with evil killer Axel Rudakubana as he rushed headlong into the carnage at the Taylor Swift-themed dance event last summer.

New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...

A couple who run a health club on the family farm at Redlingfield, near Eye, Suffolk, say the site now attracts hundreds of visitors a week.

Stumbling out of the dark room, I ripped my microphone from my head and handed it to a fellow instructor. ‘You’ve got to go ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

It’s no secret that Dua Lipa maintains a well-toned physique, frequently sharing snippets of her rigorous workout sessions and passion for yoga on Instagram. Observing the Grammy winner’s defined abs, ...

I'll discuss the basics of weight management and how to optimize for the long term. Plus, I'll share a new exercise that's a ...

Mike Salazar, certified personal trainer at Evo Strength and Conditioning joins Steve Dale in studio. They discuss his work as a personal trainer for firefighters, choosing what workout ...