From arm stretches to gentle pilates, a group of pensioners in Croatia are keeping active well into their later years. At the ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Jabu Mngadi (40) is a regular at Nxele’s training sessions. She joined the group after seeing a post in a community WhatsApp group inviting anyone who wants to take part.

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

In May 2025, fans of Lindsay Lohan couldn’t get over how happy and healthy she looked in an ‘80s-inspired ad for Old Navy activewear. Amid the campaign, the Mean Girls actress dished on all the ways ...

POCONO SUMMIT, Pa. — Calling all Pickleball enthusiasts is a unique training experience tucked away in Pocono’s. Forever F2 Fitness’s Tetrafit classes are for racket sport athletes who are looking to ...

Here are a few of McNeil’s favorite things to do in the area. J’s Bagels & Cafe (381 Kinderkamack Road) is a great spot for a ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...