The Serenity Prayer is an effective summary of research on coping. As I discuss in my book “Finding Goldilocks,” the well-known invocation identifies two basic strategies and tells you when to ...

Fully redeemable pool passes in Dubai are calling your name — it’s officially time to pack up that pool bag, top up the sunscreen and head straight to the pool. Looking to get the most bang for your ...

A swimming pool can turn your backyard into a summertime oasis. But adding an above-ground or in-ground pool can be expensive, so you may need to finance the project. One option is a pool loan, ...

And at other times, you will be avoiding these feelings, and you might focus on other activities. This can be a way of coping and can stop you from becoming overwhelmed. Other things also affect the ...

Current discussions of coping mechanisms and emotion regulation embody the idea of defenses as well. Life is full of unexpected or challenging situations, and defense mechanisms can potentially ...

Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey. Since threats can involve ...

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Anxiety symptoms can be distressing and can adversely impact your life. Though treatment needs will differ from person to person, there are many techniques for coping with anxiety that you can try on ...