According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

In the ever-growing fitness industry, countless people chase the goal of building bigger, stronger muscles. Yet, while most gym-goers obsess over weights, reps, and sets, many overlook one crucial ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...