I Got Sisterlocks When I Started My Fitness Journey — and It Changed My Life
CeCe Olisa is a trailblazing voice in inclusive health and beauty, dedicated to inspiring plus-size and Black women to embrace self-care with confidence. As the founder of Cocoa by CeCe and the ...
I got my hands on the ‘first men’s hair dryer’ — and the results surprised me
There is no biological difference between male and female hair, so theoretically everyone can use every hair dryer, but there ...
Exercise and the hidden pitfall of using weight loss jabs
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...
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PT Alex Crockford’s favorite 30-minute upper-body workout
Work every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...
The best exercises you can do while using weight loss jabs
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...
This 38-Year-Old Lost 50 Pounds and Carved His Upper Body Without Lifting Weights
Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...
Forget the gym — this trainer's 10-move dumbbell workout will build muscle in your back and biceps
This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...