Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Stand tall on your board and keep your knees slightly bent for balance. Keep your arms straight when you paddle and rotate ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Anne Lamott’s latest book is “Somehow: Thoughts on Love.” I am not sure what my role in the resistance will be, as my feet and right hip frequently hurt. Also, it was announced in the news ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...