By Griffin Mancuso Photo by Griffin Mancuso | Sarai Bordeaux starts off the People’s Mic Poetry Slam calling for the audience to take care of themselves and let themselves process their emotions.

For centuries, traditional Caribbean medicine has harnessed the power of wild plant remedies. Today, they’re enjoying a resurgence in St Lucia with contemporary wellness rituals and health treatments.

After an extremely challenging period, Sandor and Erika Nagy have said they are "determined to keep living, creating and ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

Twenty UD students and faculty program director Tracey Holden are all smiles on a boat trip on the Duoro River in Porto, ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Immerse yourself in the calming environment of forest therapy, where nature’s tranquility meets the precision of wood cutting ...

Garfield Heights middle schooler Mi’Kiyah Patterson crafted a 121-page poetry book centered on mental health. The title: ...

SANTO DOMINGO, Dominican Republic (AP) — U.S. Secretary of State Marco Rubio may have hoped to spend his first trip abroad focused exclusively on issues close to his heart: immigration ...