"My roommate and I are trying to stay calm, but at the same time, seeing it from our dorm, we’re like, ‘Oh my gosh, this is real. This isn't just something we see on the news.’ ...

Yoga For Stress Release: In today's stressful world, staying mentally strong and calm is the biggest challenge that we all face. Yoga ... poses that can help you stay calm and mentally strong ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Try to stay calm when other drivers are angry, and allow extra time in your journey to reduce stress. If driving anger is a frequent issue, consider seeking support or anger management resources.

Zheng Qinwen held her nerve through a topsy-turvy start to her 2025 Australian Open campaign, and kept a calm face despite a few ... “It’s just about trying to focus on the present, and ...