While this is called "easy pose," it is not always easy for everyone. If your knees are high or it’s difficult to cross your ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...

7 Simple Yoga Poses For Relaxing And Calming Saturday Evening If you are looking for easy and effective yoga poses to make your Saturday evening more relaxing and calming, try these asanas ...

In this article, we will tell you the top 10 yoga poses that you can try to get instant energy after lunch. Warrior II, also known as Virabhadrasana II, is another great yoga pose that helps in ...

Inhale and lift your hips off the ground. Hold on to the pose for 3-5 breaths. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine ...

the bridge yoga pose is the remedy for your problem! Shishuasana is also known as the child’s pose. The gentle back stretching done in the pose along with deep breathing promotes easy sinus ...