Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Rocky Mountain Goat Yoga recently made a special appearance on Loving Living Local with hosts Krista Witiak and Justin ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

While the immediate gratification of venting might seem appealing, this approach is ineffective in truly diminishing feelings ...

SALT LAKE CITY (AP) — Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class ... For my yoke is easy and my ...