The good news is that relieving a pinched nerve, and getting back to normal life again, is possible with the right plan of action. Here, physical therapist Philip Tam, P.T., D.P.T., of Bespoke ...

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...

The ulnar side is composed of the hook of the ... Encourage tendon and median-nerve gliding exercises, and advise the patient to avoid placing excessive force through the hand for 4 weeks.