Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

“A notable increase in slips and falls” resulting in soft-tissue injuries and fractures is what Erica Van Daalen, chief of staff at St. Thomas Elgin General Hospital, is seeing, with wrist and ankle ...

This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

While aiming for upper body strength, make sure to avoid bench press mistakes. Don’t forget to focus on the grip placement ... trapped under a barbell like the man in the viral video. Yes, bench press ...

Latest score as Gunners toil against determined Foxes - Mikel Arteta’s injury-hit Arsenal look to close the gap on Liverpool ...

Think of your loved ones — your family, friends, people you work with, or even the people in your community. Can you name ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!