Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches ... turn your head and look down toward your armpit on the same side, then return to starting ...

She’d seen enough movies to know that this was the moment when she needed to brandish the gun and threaten the man.

Ahead of the Valentine’s Day launch of their new podcast, Sex And The Titty, nine women bravely open up about how cancer has affected them and their sex lives ...

I'd been to see an osteopath and they put it down to tight muscles. "I felt really poorly but I tried to justify it all of the time because I was a busy mum. "When my back pain first started in ...

EXCLUSIVE: Ahead of the launch of their new podcast, Sex And The Titty, on Valentine’s Day, nine women discuss how breast ...

Clumsiness from joint or muscle stiffness. Frostnip: This is the early stage of frostbite. Your skin feels cold and numb to the touch, and you might feel pain or a tingling sensation ... placing ...

If you’re wearing the wrong bra size, you are doing your body a disservice beyond mere discomfort – a poor fit can be bad for ...