From the beginning of time, two things have been constant with humans: we hate doing work and we love to make up excuses; however, something that is new to the past few decades is using mental ...

Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy ...

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

Trying to quit a bad habit cold turkey, or replace it with another habit, doesn’t work, says Brown University neuroscientist Judson Brewer. Here’s his advice.

Whether it's sticking to a fitness regime or a cleaning schedule, finding routine is hard. But having a clean space and a ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

and have an unhealthy reliance on shopping. The non-profit group surveyed more than 5,000 people in Hong Kong, the mainland, Taiwan, Italy and Germany to look at their consumption habits.

Some habits might hurt your vision and negatively impact your eye health. To help ensure your eyesight remains healthy, we've rounded up the most common bad eye habits and the preventative ...

Here is a list of our partners and here's how we make money. A budget planner is a tool, such as a worksheet or template, that you can use to design your budget. A successful budget planner helps ...

Our list of the best credit cards for bad credit can help you decide the best fit for you.

Staff Writer Isabel Cottrill emphasizes the importance of healthy habits amidst the flu season at Florida State.