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Want to Get Stronger and Avoid Injury? Try This.
Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...
Jason Smith on MSN1d
Build Strength with Concentration Bicep Curls!
The Federal Reserve lifts Wells Fargo's asset cap from 2018 enforcement action. The White House said on Tuesday (June 3) that the Federal Emergency Management Agency is taking severe storms seriously, ...
The Triple Curl Sequence That Builds Bigger Arms Fast
As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...
Powerlifting Technique on MSN2d
Why the Waiter Curl Hits Your Biceps Like Nothing Else
The waiter curl is a highly effective bicep exercise that most lifters overlook, especially when targeting the short head of the muscle. In this video, strength coach Joseph Lucero explains how grip ...