But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Developing stronger arms extends far beyond appearance, serving as a cornerstone of injury prevention and enhanced longevity. Recent research analyzing 25 comprehensive studies reveals that proper ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

Sandy Sklar is the trainer behind this trifecta of an upper body pump. In her words, it's a "quick sequence that will light up those shoulders and give you an epic arm pump." To get stuck into ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Return it back down slowly and repeat. Why: Often neglected because it works the brachialis, an invisible muscle lower down your upper arm — but one essential for bigger biceps. Train it well ...

The auricular muscles helped change the shape of the shell–or pinna–of the ear and helped humans living millions of years ago listen closely. They are still used by roughly 10 to 20 percent of ...

In his book The Mathematical Universe, mathematician William Dunham wrote of John Venn’s namesake legacy, the Venn diagram, “No one in the long history of mathematics ever became better known ...

Keep reading to learn more about rotator cuff conditions and other potential causes of right shoulder and arm pain. The rotator cuff is a group of muscles and tendons that keep your upper arm bone ...

SAN FRANCISCO, Jan 13 (Reuters) - Arm Holdings (O9Ty.F), opens new tab, , a technology supplier to chip firms, is developing a long-term strategy to hike prices by as much as 300% and has ...