The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

That’s frozen shoulder, or what doctors (less dramatically) call adhesive capsulitis. It’s a mysterious condition, since ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

It’s possible that shoulder pain can radiate down into your arm. Conversely, a condition affecting your upper arm may be felt around your shoulder. Problems with the rotator cuff are a common ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Aisling Bea has recalled the moment she watched her shoulder dislocate from her arm. The actress, 40, didn't realise the severity of her injury and suffered excruciating migraines for three ...

One of the symptoms of a heart attack is left arm pain. The pain can be felt up in the shoulder and down the arm. It can also be felt in the right arm as well. Other symptoms of a heart attack include ...