Maria Hernandez sits for an interview on Feb. 4, 2025, at her Hilton Head Island home as she recounts the evening when she ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Two years ago at this time, we did our best prospect soothsayer imitations by predicting who the No. 1 prospect in each ...

Sri Lanka managed to avoid an innings defeat against Australia in the ongoing second and final Test in Galle following Angelo ...

Australian spinner’s dream tour of Sri Lanka was followed by a nightmarish postscript. Former Test umpire Paul Wilson has ...

As a teenager, having a 26-year-old boyfriend was thrilling. Thirty-five years on, that “love” takes on a very different hue.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

England batter Jacob Bethell suffered hamstring injury, sidelining him from second India ODI and looking set to rule him out ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Chris Tracz said it’s been easy to pencil in a consistent lineup with Army baseball but now he’s faced with finding some new ...