Here are some simple upper-body stretches that target ... Now, bring your left arm to wrap around your left side and reach up toward your right hand. Shift your arm up the midline of your back ...

an infection in the left kidney can cause pain in the left upper abdomen. This may occur alongside pain at the left back and side. Taking pain relievers and drinking plenty of water can minimize ...

Repeat on the other arm. This is a powerful upper-body stretch that stretches ... Now, shift your arms to the left side of the room (keeping them extended straight). You should feel a lengthening ...