Hey SoCal on MSN4h
New equipment coming to the Duarte Fitness Center
New exercise equipment is on its way to the Duarte Fitness Center. At its regular meeting on Jan. 14, the Duarte City Council ...
Sculpt a strong upper body and solid core with this four-move Pilates workout
Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...