Upper body strength training has taken a bit of a back burner in my exercise regime as of late — that was until I decided to ...

A gym staple, upright rows are many bodybuilders’ go-to shoulder exercise on pull days. It works the largest part of the deltoid muscles, like shoulder presses, as well as the trapezoid muscle.

Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around chores.

The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright ... Plank rows will challenge your ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

In one study, Araujo assessed the muscle power of midlifers using the upright row exercise, which, he says, “simulates muscle action of common daily activities such as picking up groceries or ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...