If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

Over the last four days, I have done three workouts while wearing the Whoop MG: two weightlifting-focused gym sessions and ...

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...

Organisers of a controversial event allowing banned performance-enhancing drugs say a swimmer has broken a long-standing ...

Jim Irsay, the eccentric, outspoken, sometimes controversial and largely successful owner of the Indianapolis Colts, who away ...

If you don’t have much of the best gym equipment on hand or you just want ... There’s a four-digit tempo sequence used in weight training. For example, a push-up might be programmed at ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights because it's not used to this kind of stimulus. Research has shown ...