But what happens when you shift some of your attention to exploring unexpected ways into and out of the poses? Not only can ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

Yoga is essentially ... Balasana(Child's Pose): Sit in Vajrasana, slowly place the palms in front of the knees, on the floor. Gently walk the palms forward till they fully extend, without lifting ...

Here are five yoga asanas to boost immunity and reduce fatigue: ...