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Herbal products have long been touted as sleep aids. For example, the stems and roots of the valerian plant are believed to ...

Experts tell us everything to know about how natural herbs can help with sleepless nights, from how they work to best ...

Valerian root may have benefits for sleep and anxiety due to its compounds that have a calming effect on the body. The herb has been used as a natural remedy for insomnia, stress, and tension ...

While houseplants often grace our living rooms and kitchens where guests can admire them, the bedroom might be the most beneficial place to keep them. We know it might seem unorthodox, but there are ...

Valerian root, for example ... For instance, Galphimia glauca, an herb native to parts of Mexico, has recently been studied for its potential to reduce anxiety and improve mood.

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.