Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

The way we classify fruits overlaps with foods we perceive as vegetables, making the entire system even more difficult to ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

My month-long challenge to go vegetarian has turned into a lasting lifestyle change, bringing unexpected benefits such as improved digestion, clearer skin, and more energy.