A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

But what happens when you swap out some of those goods for diet-specific options? Here's what it found. The study found that following a vegetarian diet — a diet choice made by 4% of the U.S.

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...