Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Incorporating fruits and vegetables into your diet is important, and the right tools can make preparation easier.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

Meatless Mondays — the practice of using Mondays to encourage more plant-based consumption during the week — have shown ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...