This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including ...

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is ...

THE Loose Women ladies are the stars of daytime TV and are known for their candid conversations. But many of the iconic ...

Veganism has become a new health craze, even among those who aren’t full-time vegans. The benefits of a vegan diet are ...

Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

Women are breaking the silence around gut health and sharing how one supplement is helping them live freely again – now with ...