A well-balanced vegan diet can be an effective tool ... enough nutrients and staying on track with your weight loss goals, it’s essential to plan meals that include a balanced mix of fruits ...

Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

A vegan diet is an eating pattern consisting ... enough nutrients and staying on track with your weight loss goals, it’s essential to plan meals that include a balanced mix of fruits, vegetables ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

What you eat plays a big role in your weight loss goals. With a growing sway towards Western diets like the Mediterranean or gluten-free diet ... meals in weight loss plans.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

From adding adequate protein to the diet, to aiming for at least 8000 steps in a day, here are real habits that can make you ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...